Green fruits add a vibrant pop of color and valuable nutrition to our diets. In this post, we will explore over 30+ green fruits name, scientific names, key nutrients, and health benefits along with beautiful pictures.
Whether you want to identify that unusual green fruit at the grocery store or learn ways to eat more green fruits, let’s uncover nature’s green treasures!
Table of Contents
Popular Green Fruits Name:
1. Green Apples
Scientific Name: Malus domestica
Crisp and sweet, green apples like Granny Smith are excellent sources of fiber, vitamin C, and antioxidants like quercetin to boost heart health. They make tasty additions to salads, baked goods, and more.
2. Green Grapes
Scientific Name: Vitis vinifera
Green grapes are packed with vitamin C, vitamin K, and the antioxidant resveratrol to benefit heart health. They make refreshing snacks and great ingredients in salads and chicken dishes.
3. Green Pears
Scientific Name: Pyrus communis
Green pears like Bosc contain copper, vitamins C and K, and antioxidants. They reduce inflammation and improve digestion and bone health. Their sweet flavor enhances salads and desserts.
4. Honeydew Melon
Scientific Name: Cucumis melo
With over 90% water content, honeydew melon hydrates the body. It provides vitamin C, folate, and potassium. Its sweet, juicy green flesh makes a healthy dessert.
5. Kiwifruit
Scientific Name: Actinidia deliciosa
Also called Chinese gooseberry, the fuzzy green kiwifruit contains vitamin C, vitamin K, vitamin E, folate, and potassium. It benefits heart health, digestion, and immunity.
6. Avocado
Scientific Name: Persea Americana
Avocados provide heart-healthy monounsaturated fats, fiber, folate, vitamin C, vitamin K, and potassium. Their creamy green flesh enhances sandwiches, salads, and dips.
7. Cucumber
Scientific Name: Cucumis sativus
Cucumbers contain vitamin K, potassium, magnesium, and fiber. Their high water content hydrates the body. Enjoy them raw, pickled, or in salads and sandwiches.
8. Lime
Scientific Name: Citrus × aurantiifolia
This citrus fruit has a bright green, textured skin, and tart, juicy flesh. Limes are an excellent source of vitamin C and add flavor to everything from guacamole to cocktails.
Key lime, Persian lime, kaffir lime, and desert lime are some common varieties.
9. Gooseberry
Scientific Name: Phyllanthus emblica
Gooseberries have translucent green, red, purple, or yellow skin. Inside, they have a crunchy pulp that encases tiny edible seeds. Gooseberries offer antioxidants like vitamin C and anthocyanins. They have a tart, sweet-sour flavor when ripe.
10. Green Banana
Scientific Name: Musa acuminata
Green bananas have not yet ripened to yellow. Their starchy flesh has a slight apple-like tartness. Green bananas contain resistant starch, which acts like fiber. Try them fried, boiled, or baked in place of plantains.
11. Watermelon
Scientific Name: Citrullus lanatus
Watermelon with white stripes on green skin has not yet ripened to red. The flesh will be crisp, pale pink, and less sweet than ripe watermelon. Green watermelon contains antioxidants like lycopene and vitamin C.
Unique and Tropical Green Fruits
Let’s explore some exotic green fruits and their nutritional virtues:
12. Green Guava
Scientific Name: Psidium guajava
Green guavas are rich in vitamin C, lycopene, potassium, fiber, and antioxidants. They aid digestion, heart health, weight loss, immunity, and skin elasticity.
13. Green Papaya
Scientific Name: Carica papaya
Unripe green papaya contains a papain enzyme that aids digestion. It’s rich in vitamins C and A, potassium, magnesium, calcium, and fiber.
14. Green Jackfruit
Scientific Name: Artocarpus heterophyllus
Young green jackfruit has a mild flavor. When unripe, it can substitute for meat. It provides vitamin C, potassium, calcium, and iron.
15. Green Star Fruit
Scientific Name: Averrhoa carambola
Also known as carambola, the star fruit has a tart, citrusy flavor when unripe and green. It contains oxalic acid which provides its sour taste.
Green star fruit is rich in antioxidants, fiber, vitamin C, potassium, and magnesium. It benefits heart health, digestion, immunity, and more.
16. Custard Apple
Scientific Name: Annona reticulata
Also called sugar apple or cherimoya, this tropical fruit has green, scaly skin and sweet, creamy white flesh with large black seeds. It has hints of vanilla and almond flavor. Custard apples contain fiber, vitamin C, vitamin B6, and magnesium.
17. Green Mango
Scientific Name: Mangifera indica
An unripe mango has green skin and tart flesh. Green mangoes are popular in Southeast Asian cuisine and make a great addition to chutneys, pickles, and stir-fries. They are high in vitamins A and C.
Conclusion
Our tour through the green fruit landscape reveals Mother Nature’s bounty of nutritious edibles with verdant hues. From tart limes to sweet honeydew melons, they liven up our palate in delightful ways.
Despite their delicious flavors and textures, green fruits share common nutritional elements like antioxidants, vitamins, minerals, and fiber that contribute to our well-being.
The vibrant chlorophyll and phytochemicals provide many green fruits with anti-inflammatory and anti-cancer effects. Vitamin C, folate, vitamin K, potassium, and magnesium abound in these fruits to nourish our body holistically.
Fruits in green are low in calories, making them smart snack options. Their crisp, juicy flavors add brightness and freshness to salads, desserts, main dishes, and more. Let your curiosity guide you to discover new green fruits name and experiment with them in your cooking.
Incorporate more of nature’s green edible gems into your lifestyle. Allow their vibrant hues and impressive nutrition to boost your health and vitality. Go green and let these fruits fill your diet with a spectrum of flavors and wholesome nourishment.
FAQ:
What are the green fruits in English?
Some common green fruits in English include green apples, kiwis, green grapes, green pears, limes, green melons like honeydew, avocados, green oranges, gooseberries, green plums, and more.
What is a green fruit like guava?
Guava is a tropical green fruit that is oval-shaped with smooth green skin and pinkish flesh. It has a sweet, fruity flavor that some describe as a cross between a strawberry and a pear.
Is A Cucumber a green fruit?
Yes, cucumbers are technically classified as fruits because they contain seeds and grow from the flowers of the plant. Cucumbers are long green vegetables with mild, crisp flesh commonly used in salads.
Is Olive Green a fruit?
No, olives are not a green fruit. Olives are more accurately described as drupe, which is a type of fruit with a hard stone pit surrounded by flesh. Olives can be green, black, or purple when ripe.