Red fruits are not only visually appealing but also packed with essential vitamins, minerals, and antioxidants that provide tremendous health benefits. This definitive guide explores over 30+ red fruits name, scientific names, key nutrients, and health advantages along with colorful pictures.
Whether you want to add more color to your diet or are simply fascinated by the diverse world of red produce, let’s dive in and discover the impressive nutritional profile of ruby red fruits.
Table of Contents
Popular Red Fruits Name:
1. Strawberry
Scientific Name: Fragaria x ananassa
These sweet, juicy berries are among the most popular red fruits. Low in calories and loaded with vitamin C, strawberries support heart health, lower inflammation, and aid weight management.
2. Raspberry
Scientific Name: Rubus idaeus
Raspberries contain antioxidants like anthocyanins that give them the rich red color. They boost immunity, protect against cancer, improve brain function, and assist with weight loss.
3. Cherry
Scientific Name: Prunus avium
Cherries are packed with antioxidants like anthocyanins and nutrients like potassium, vitamin C, and fiber. They reduce inflammation, improve arthritis symptoms, and lower gout risk.
4. Red Apple
Scientific Name: Malus pumila
Red apples like Red Delicious contain antioxidants like quercetin that benefit heart health. They’re also rich in fiber which promotes good digestion and weight management.
5. Watermelon
Scientific Name: Citrullus lanatus
The red flesh of watermelon is loaded with lycopene, an antioxidant that lowers the risk of cancers like prostate cancer. It’s also hydrating and protects skin health.
6. Red Grape
Scientific Name: Vitis vinifera
Red grapes are packed with vitamins C, and K, antioxidants like resveratrol that benefit heart health, and fiber that aids digestion. Great for making red wine!
Exotic and Tropical Red Fruits:
Let’s explore some unique and tropical red color fruits brimming with nutrients:
7. Red Pitaya / Dragon Fruit
Scientific Name: Hylocereus polyrhizus
This tropical fruit is loaded with fiber, vitamin C, and minerals like iron and magnesium. It benefits digestion, immunity, and heart health.
8. Red Guava
Scientific Name: Psidium guajava
Red guavas are packed with vitamin C, fiber, potassium, and antioxidants like lycopene. They support heart health, digestion, immunity, and weight loss.
9. Red Passion Fruit
Scientific Name: Passiflora edulis
This exotic superfruit contains antioxidants, vitamin C, fiber, and minerals. It enhances immunity, heart health, digestion, and skin elasticity.
10. Cranberries
Scientific Name: Vaccinium macrocarpon
These small red berries offer tremendous antioxidant power with anthocyanins. They prevent urinary tract infections, reduce heart disease risk factors, and may improve good cholesterol.
11. Red Banana
Scientific Name: Musa acuminata
Red bananas contain more vitamin C and beta-carotene than yellow bananas. Their subtle sweet flavor and creamy texture make them perfect for smoothies, shakes, and breads.
12. Red Currant
Scientific Name: Ribes rubrum
These tart, vibrant red berries are loaded with vitamin C. They can be enjoyed raw but are more commonly used cooked in jams, jellies, compotes, muffins, and other baked goods.
13. Red Pear
Scientific Name: Pyrus communis
Red pears like the Starkrimson contain anthocyanins, flavonoids, antioxidants, and fiber. They support heart health and digestion while adding color and sweetness to salads and desserts.
Red Berries:
Let’s look at some common and rare red berries and their benefits:
14. Red Mulberry
Scientific Name: Morus rubra
The red mulberry is rich in anthocyanins, resveratrol, vitamin C, iron, potassium, manganese, and fiber. It fights inflammation, lowers blood pressure, improves cognition, and aids weight loss.
15. Red Elderberry
Scientific Name: Sambucus racemose
Red elderberries are packed with vitamin C and antioxidants. They enhance immunity, reduce stress, fight inflammation, improve heart health, and protect against the flu.
16. Red Huckleberry
Scientific Name: Vaccinium parvifolium
These wild red berries are loaded with antioxidants like anthocyanins, vitamin C, manganese, and fiber. They boost immunity, reduce inflammation, stabilize blood sugar, and benefit eye health.
17. Red Plum
Scientific Name: Prunus americana
Red plums contain anthocyanins that give them their reddish-purple hue. They are low in calories but high in vitamin C and vitamin K. Plums promote bone and heart health while also helping regulate blood pressure.
18. Red Grapefruit
Scientific Name: Citrus × paradisi
Red grapefruits contain lycopene and beta-carotene pigments that produce their rosy inner flesh. They are rich in vitamins A, C, and B-complex as well as potassium. Red grapefruit improves heart health and aids in weight loss.
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FAQ
Which fruit is red Colour?
Some of the common red fruits:
Apples,
Cherries,
Strawberries,
Raspberries,
Pomegranates,
Watermelons,
Red plums,
Red Guava,
Redcurrant,
Red Banana.
What are 5 fruits red in Colour?
Here is the list of 5 red fruits:
Apples,
Cherries,
Strawberries,
Raspberries,
Red grapes.
Is red onion a fruit?
No, the red onion is considered a vegetable from the family (Allium sativum).
Is watermelon a red fruit?
Yes, watermelons are a large red fruit with sweet red flesh inside a green rind.
Conclusion
Our exploration of over 30+ red fruits name reveals a vibrant dimension of nature brimming with flavor, nutrition, and visual delight. From the sweet juiciness of cherries and strawberries to the tropical allure of dragonfruit and lychees, red fruits enliven our palate in diverse ways.
These ruby red edibles are united by the health-protecting phytochemicals like anthocyanins, lycopene, and betalains that give them their captivating color.
Red fruits are storehouses of potent antioxidants, essential vitamins, and minerals that safeguard our wellbeing in numerous ways – from boosting immunity and heart health to fighting inflammation and protecting vision.
By incorporating more of these nutritious red fruits into our daily diet, we can reap their benefits while adding a lively pop of color to meals and snacks. Keep experimenting with new ways to enjoy red fruits, guided by what’s locally in season. Allow their delightful flavors and colors to make your diet as vibrant as it is wholesome.
So explore and relish nature’s spectrum of red color fruits. Let them fill your plate with a kaleidoscope of nutrients, immerse your senses with tantalizing flavor, and nourish your body with their impressive health virtues.
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